Key Concepts in Effective Anger Management Classes
Key Concepts in Effective Anger Management Classes
Anger and stress have been identified as two principle factors that tend to occur in an act of violence toward another person. We believe that students in anger management classes can be taught to recognize and manage these two important contributing factors.
It appears in general that stress which is unrecognized or untreated tends to lead to frustration, then anger and all too often aggressive verbal or physical outbursts. Again, and stress are not the problem, rather, it is the aggressive behavior which is problematic.
The Anderson & Anderson Anger Management curriculum focuses on four basic concepts: Communication, Anger Management, Stress Management and Emotional Intelligence. An easy way to remember these four key subjects is to use the acronym CASE.
Communication is important
We believe communication is essential in improving relationships with others. This area is often problematic in relations with persons who have explosive personalities. The latter part of this curriculum introduces some key tools for “improving” communications with others.
Anger is a normal human emotion
Anger is a feeling of displeasure which usually shows itself in a desire to fight back at the imagined or supposed cause. It occurs with physical changes in the body. When we are angry, our pulse beats faster, our blood pressure may rise, adrenaline will enter the blood stream, and muscles may become tense. Often, cognition in impaired. The combination of angry feelings and physical arousal often launches people into action. All too often, people act out violently as a result of their anger. This is why in out classes, we encourage each participant to talk about his or her angry feelings rather than to act upon them.
Stress is often a precursor to anger
The third issue of focus in this model is stress. We encounter many stressors in our daily lives. Stress is our body’s natural response to the physical and emotional pressures of life. An amount of stress can help us perform at our peak level. Too much stress, however, makes us unproductive, troubled and even sick. Because of the negative consequences of stress, we have concentrated several lesions to stress management
Emotional Intelligence
Emotional intelligence is the capacity to respond empathetically to others. It requires an understanding our own feelings and moods and use this understanding in sensing the mood and feelings of others and responding in a way which leads to a win win situation for both parties.
Lack of self-awareness is frequently a factor in violent outburst. The personal inventory questionnaire along with the Conover Assessment provides each student with a map which determines his level of functioning in the four areas mention above. Understanding our weaknesses as well as our strengths are important factors in emotional intelligence.
by George Anderson (www.andersonservices.com)
Posted 8/8/2005 @ 9:55 PM | About Anger
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