Anger Management Blog | Emotional Intelligence:The key to Anger Management

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Emotional Intelligence:The key to Anger Management

Emotional Intelligence in Managing Anger

Importance of Emotional Intelligence in Managing Anger

There are five basic competencies that comprise the field of Emotional Intelligence. The first three are Intra-personal, that is they are invisible to others and occur inside of us. The last two are inter-personal that is they occur between us and other people and are observable in our behavior. The better developed your intra-personal skills; the easier it is to demonstrate your inter-personal skills.
1. Emotional Self-Awareness – Having the skills to focus your attention on your emotional state. Being aware, in-the-moment, of what you're feeling. Are you happy, excited, worried, or angry? Given that information about your emotional state, what should (or shouldn't) you do or say next? Use that information to help you make effective decisions to achieve better outcomes for yourself and others.
2. Emotional Self-Regulation – Having the skill to be able to choose the emotions you want to experience, rather than being the victim of whatever emotions occur. Not letting others "push your buttons." Possessing the ability to manage your emotional state. Do not confuse this with "burying” or "stuffing" your feelings. The skill to choose the emotions you want – typically to be able to transform negative draining emotional states into positive productive ones.
3. Emotional Self-Motivation – The ability to use your emotions to cause yourself to take positive action, to continue to persistently pursue goals even in the face of significant adversity or difficulty. This is about using your emotions to be positive, optimistic, confident, and persistent rather than negative, pessimistic and second guessing yourself and your decisions.
4. Empathy – Not to be confused with sympathy. Possessing the ability to listen effectively and accurately enough to put yourself in the other person's shoes. Not to necessarily agree with them, but to truly understand the situation from their point of view in order to improve communication, problem-solving, and trust.
5. Nurturing Relationships – The ability to demonstrate sincere care (as contrasted with "required courtesy") for others. Through word and deed, demonstrate appreciation for people's efforts and contribution. Setting a positive tone of cooperation no matter how difficult the situation or conversation. Having other's best interests in mind while focusing on achieving goals to create win-win outcomes.
All of the above information is a part of Danial Goleman’s “Emotional Intelligence at work and should be a part of any "serious" anger managemant training.

Leonard Ingram
www.angermgmt.com

Posted 5/21/2006 @ 5:54 PM | About Anger

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I agree whole heartedly with the premise that the first 3 competencies that comprise emotional intelligence are internal and that the better developed they are the easier it will be to demonstrate ones' inter-personal skills...and likely too, the easier it will be to continue developing those inter-personal skills. I am wondering if, through some traumatic event, or series of events, in the early teen years, there may be the possiblity of halting or severely slowing the 'normal' developmental process of learning about ones own internal intra-personal landscape. If so then in light of this halted or severely slowed self awareness, will there ever come a time when the person completes this developmental task and is able to move on to build the inter-personal skills so necessary to creating and maintaining relationships with others...is there an optimal 'window' for this type of development or can it be lost forever??

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I am fascinated by the competencies described and certainly can agree with the concept and its relationship to Anger Management. My question is how does one nurture these competencies in a very angry young adolescent male who has not reached the level of self-awareness? What help is available to his single Mother?

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Presently, I am working as an anger management facilitator here in Allentown, Pa. All of my clients are court ordered participants. We must accomplish this training in four three-hour sessions held one week apart. Needless to say, there is overwhelming resistance and denial, compounded by the size of the group sessions (from 5-30+ group members). I have observed in a rather short period of time that all five of the above mentioned competencies is missing to some extent from most if not all of the individuals I interact with. Clearing that first hurdle is obviously key to getting getting participants to adopt the others. I presently use newspaper articles, documentary videos and personal experiences to try and make the format I have been given more palatable and relevant. I suspect that you have a methodology which takes these needs(competencies) into account. Where do I begin and what do I do to get my agency to take an interest in your approach?

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